100% Natural Sunscreen

100% natural sunscreen - EarthyCrunchyMama.CoWith the summer here, this family LOVES to be outside. In fact, I think it’s baby’s absolutely favorite place to be. With spending time outdoors comes concern about too much sun exposure. Although that can be dangerous, traditional sunscreens are also dangerous and in my opinion, do more harm than good. The most common sunscreens on the market contain chemical filters. These products typically include a combination of two to six of these active ingredients: oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate. Laboratory studies of several sunscreen chemicals indicate that they may mimic hormones and disrupt the hormone system (Krause 2012, Schlumpf 2001, 2004, 2008). Some research on animals suggests that oxybenzone and other sunscreen chemicals can be toxic to reproductive systems or interfere with normal development. You can find a list of these ingredients and the hormone disruption they cause here.

Definitely don’t want the side effects listed in that table anywhere near my baby, so I had to find another alternative. I opted for a super simple yet effective sun protection method for my baby. Carrot seed oil and coconut oil – THAT’S IT! Carrot seed oil has an SPF of 38-40! You can also add a little bit of bees wax to make the cream water resistant. Please remember that consistent application is the key in any type of sun protection!

SUNSCREEN v1.1Ready to order Carrot Seed?

Why I Chose Homemade Formula – And Why You Should Too

Homemade Baby Formula - by EarthyCrunchyMama

Before we dive into this, please know that I think all mothers should exclusively breastfeed. This was my goal and dream since the moment we found out about baby. I have struggled since day one with breastfeeding and if you missed the beginning of my journey, you can find it here. I also want you to understand that this is my personal journey, I do not judge other mamas who have chosen different paths, just encourage you to research before accepting that what’s popular is the best/only option.

Formula is such a touchy subject and not one I ever planned on having to research for myself. However, going back to work and being apart from baby for hours a day has presented it’s challenges with pumping and breastfeeding. I find pumping is so uncomfortable and obviously completely unnatural. Unfortunately, at this point in my mama journey, pumping is a necessity if I want to continue to breastfeed.

I was pumping at work for about a month when I realized I wasn’t getting any more milk out at the end of that month than I did at the beginning, and obviously baby is still growing. The flip side to that is baby had been nursing between 4-6 times a night to compensate for lack of milk through the day. While I want him to exclusively have breast milk and am willing to breastfeed all night, even the 6 times a night wasn’t enough for his growing body. Supplementation has become a necessity. I’ve have been blessed with several mama friends who have so generously given me their extra stash of milk, but baby has plowed through that very quickly and we’re now having to look at other options.

Powered formula – while being the most popular type among mamas – was never an option for us. After my extensive research, I came to the conclusion that there is no good commercial infant formula available. Commercial infant formulas are highly fabricated concoctions composed of milk or soy powders produced by high-temperature processes that overdenature proteins and add many carcinogens. If you haven’t researched the dangers of this type of formula, I encourage you to do you own extensive research before choosing this for your baby. Some parents mistakenly believe that genetically modified soy is the main problem and that buying organic soy formula is protective for their infant. Nothing could be further from the truth.  While organic soy formula does indeed provide a better quality source of soy, organic soy still has the same problems as GM soy – trypsin inhibitors, high levels of phytic acid, and large amounts of hormone disrupting plant estrogens that can devastate baby’s development and hormonal system. Parents wishing to provide the highest quality formula for their baby should breastfeeding not be an option should consider a homemade formula from grassfed raw milk.  Most babies allergic to commercial dairy formula surprisingly have no problem with a homemade raw milk formula and in the rare case where a dairy allergy presents with the homemade milk based formula, a hypoallergenic formula based on homemade broth and pureed meat can be utilized.

After my extensive research, I came to the conclusion that there is no good commercial infant formula available. I became determined to find a healthier alternative for my baby.

With awesome support from our sweet friend Corrie, we decided to go with a variation of the Weston A Price recipe. We found this recipe had a nice balance of essential milk fats, oil fats, and omegas. There is more to the recipe than we’re using, because I’m mixing the bottles half breastmilk/ half formula and baby is almost 5 months old, I wasn’t as concerned about the few dry ingredients listed. If you are solely feeding baby with this recipe, I would recommend the entire full version of the Weston Price recipe.  You can find the full variation of the recipe here.

homemade baby formula - earthycrunchymama.coSo far we’ve been using the formula for a week and have been loving it! As I mentioned above, we are mixing each bottle half with breastmilk so baby is still getting breastmilk in every feeding. He has loved the formula and we haven’t had any adverse effects from it. He’s been sleeping through the night most nights since starting the formula which has been awesome for mama!

 

 

Essential Oils and Cats

Essential Oils for Cats - Earthy Crunchy Mama

Using Essential Oils on cats is a highly controversial topic but it really is an argument that boils down to the quality of the oils. Please note that the oils suggested in this article are Young Living Essential Oils brand ONLY. I do not recommend any other brand and would never use a different brand on my own pets.

Much of this information is taken from Dr. Melissa Shelton’s book. She is a holistic veterinarian and has used Young Living Oils for over 3 years in her practice safely and effectively. Her book documents the uses of oils for animals. So, please purchase it and read it if you have concerns and would like more information.

How do I use Essential Oils for Cats?

Essential oils for cats should be highly diluted with a high grade pure vegetable oil. Dilute essential oils for cats (and all other smaller animals) at least 50:1 (fifty drops of dilution oil to one drop of essential oil). Dr. Mary Hess, DVM, recommends that Peace & Calming be diluted at 80-90% for felines.

Place a drop of the diluted oil on the inside of the paw or location of the cut or injury. Place some in your hands and pet your cat gently ears to tail.

Diffusing oils is a great way to use essential oils for cats. Lastly, you could place a few drops in a sprayer with some water, shake it up and gently mist–but most cats usually don’t like this method of application.

Here is a list of oils that can be safely used on cats:

For Fleas: Make a dilution of Cedarwood and Lavender oil and brush it into the cat. You can also make a spray mist with water and gently spray the cat to deter fleas.

For Emotional Needs: Use Valor for courage and Peace & Calming blend for anxiety and fear

For Skin Irritation and Minor Wounds: Use Lavender

For Mange: Use Lavender and Roman Chamomile 

For Natural Cleaning: Use Thieves to clean out cat’s crate safely and effectively

The most effective and easiest way to keep your pet’s coat in tip-top condition is by using Animal Scents™ Shampoo. Imbued with the power of citronella, lavandin, lemongeranium, and spikenard essential oils, Young Living’s pet shampoo gently cleanses, protects, and conditions without harmful ingredients.

What about YOU? Do you use essential oils on your pets?

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Fever Reducer

all natural fever reducer - earthy crunchy mama

 

When it comes to choosing medicine for baby, this mama can’t be too careful! We’ve only had two fevers so far, and have given baby instant relief from both withYoung Living’s Peppermint Essential Oil. One drop peppermint mixed with raw, organic coconut oil along the spine works like a charm. I know many mamas who swear by Tylenol, and I’m glad it works for them, but do they really know what they’re putting in baby’s body? The dyes and high fructose corn syrup are enough for me to stay far away!

Here are the Side Effects of just the first three ingredients in Children’s Tylenol:

Sound like something you want to pump in baby’s body every four hours? Yeah, me neither! This family will stick with good ol natural Peppermint!

What about YOU? What’s your fever reducer go-to?

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Valor – Snoring Eliminator and Confidence Booster

Valor is my new favorite oil! Seriously, I am loving it. My first experience with valor was waking my hubs up from a deep SNORING sleep at 1:00am and making him put a few drops on his big toe. He stopped snoring and we both went back to sleep. I thought, there is NO WAY that just happened!! Obviously it was a fluke. So I tested my theory several times that week until finally the poor hubby got tired of me waking him up for “testing purposes” and started putting in on before bed. He hasn’t snored once since he started using valor. Recently, I’ve been taking valor to work with me to combat anxiety. The Christmas tree / flower aroma instantly calms my mind and brings me to a place of balance.  I love that valor is such a versatile oil, and that it helps physical ailments as well as emotional. I even cured a pregnant coworker’s aching lower back with valor today! It’s definitely a must have in this house! VALOR v1.1 What about YOU? What’s your favorite way to use valor? Ready to Order?

My Breastfeeding Journey

Breastfeeding – the most natural, beautiful thing a mother can do with her baby and I was ready – ready to experience this beautiful cherished gift together with my baby. I was ready to love it and embrace it as so many of my mommy friends insisted I would. I was even mentally prepared for the first two week soreness that everyone warned me about, but also gave me hope would pass quickly. However, I would find out that such a journey wasn’t mine to walk. No amount of reading or classes could have prepared me for those first several weeks (or months) of breastfeeding.

The first two weeks came and went with minimal soreness, and I often thought to myself ‘I got this!’. I pressed on and was filled with hope that each day would get better. At about three weeks in, my hope was waning and my nipples were getting more and more tender, cracked, and consistently bleeding with each passing day. My sweet mom would tell me to stay strong and keep going, that soon we would get this. And I did, I stayed strong and determined through each toe curling breastfeeding sessions praying it would be over quickly.

At about four weeks, I wasn’t sleeping at night because I knew as soon as I woke up another painful breastfeeding session would start. I hated feeding my baby. I cringed at every hungry cry he made. He thrashed at my breast as he ate, ripping my nipples in the process. They cracked and bled, and, at one point, entire chunks were gone, seriously, gone. I was slathering on nipple creams, coconut oil, and salt water rinses, the whole time believing they would never be the same again.

I knew I needed help and saw several different lactation consultations and OB nurses. Each of whom assured me baby’s latch was perfect. I cried after each one, knowing something wasn’t right. At about six weeks, right as I was ready to give up and throw in the towel, I would hear my sweet Mom’s voice tell me to hang in there, that I could do this, and that soon, baby and I will figure this whole thing out and love it.

Around eight weeks, my mom encouraged me to see another lactation consultant. Through the tears I told her I would try again. I would see person number six who would tell me I was doing everything right and baby’s latch was strong. I knew exactly how the consultation would go and could almost play it out in my mind. However, this time I was wrong. This sweet, tiny, gentle, compassionate lady told me baby had a tie problem. Baby’s upper lip was so tightly tied that he couldn’t open up enough to encourage proper nipple placement. His hard gums were chomping down directly on my nipple. I immediately felt relief upon hearing those words. The diagnosis was so freeing. There was a reason- a reason for all of this discomfort and heartache.

five days into our journey

five days into our journey

I do wish I had realized that just because breastfeeding is natural, doesn’t mean it automatically comes without struggle. It’s such a simple thought really, but somehow I didn’t grasp it those first days when I was short on sleep and high on anxiety. I thought I was doing something wrong, because I didn’t have that beautiful experience early on that I’d heard about. But I’m so thankful we stuck it out, we are 16 weeks along in our journey and have no plans of stopping any time soon.

Photo taken by Jen Conway – http://jenconwayphotography.com/

Peppermint Essential Oil

Well I’m pretty sure little man is teething! Who knew we would hit this stage so quickly?! 3.5 months seems way too early to me, but I know it’s happening because the poor baby has been fussy and clingy for several days now. Along with our normal bath/peace and calming routine, we’ve been diffusing lavender, and last night, had to add peppermint into the mix. Little man was burning up with a teething fever. After his bath, we heavily diluted peppermint essential oil and applied it along his spine. Within a few minutes he was cooled down and comfortable enough to sleep. We are so thankful for our essential oils!

photjko-2PEPPERMINT v1.2

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